vívoactive® 3 Music . Get Help Garmin Support Center. the Garmin ® Coach widget vívoactive® 3 Music Owner's Manual. Get Help Garmin Support Center. Contents. Estimates. VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. On the device, your VO2 max. estimate appears as a number and description. vívoactive® 3 Music . Get Help Garmin Support Center. vívoactive® 3 Music Owner's Manual. Get Help Garmin Support Center. Contents. Expand Activities. Your device comes preloaded with indoor and outdoor activity apps, including running, cycling, strength training, golfing, and more. When you start an activity, the device displays and records sensor data, which you can save and share with the Garmin Connect™ community. For more information about activity tracking and fitness The device is compatible with 20 mm wide, standard, quick-release bands. Slide the quick-release pin on the spring bar to remove the band. Insert one side of the spring bar for the new band into the device. Slide the quick-release pin, and align the spring bar with the opposite side of the device. Repeat steps 1 through 3 to change the other band. 4G LTE Settings. Hold the touchscreen, and select Settings > Connectivity > 4G LTE. Status. Displays the current 4G LTE connection status and allows you to turn 4G LTE on or off. From the watch face, hold the touchscreen. Select Settings > Safety & Tracking > Incident Detection. Select an activity. NOTE: Incident detection is available only for outdoor walk, run, and bike activities. When an incident is detected by your vívoactive® device with GPS enabled, the Garmin Connect app can send an automated text message and Phone and Bluetooth Settings. Hold the touchscreen, and select Settings > Connectivity > Phone. Status. Displays the current Bluetooth ® connection status and allows you to turn Bluetooth technology on or off. 46dVY1R.